Healthy Habits Start at Home: Made for Apartment & Townhome Life
The New Year is all about fresh starts, and your apartment or townhome plays a bigger role in your health than you might realize.
Breathe Better at Home
Clean air can make a noticeable difference in how you feel every day.
- Replace HVAC filters when needed
- Open windows when weather allows
- Use natural or low-chemical cleaning products
- Keep clutter to a minimum to reduce dust
Build a Cleaning Routine That Doesn’t Feel Overwhelming
Try the 10-minute rule:
- Pick one small task per day
- Set a timer and stop when it rings
- Schedule one deeper clean each week
Move More — Use Your HUB Gym Membership
Staying active doesn’t require a home gym. With access to the HUB fitness center, it’s easier to stay consistent.
- Strength training and resistance workouts
- Light cardio or stretching sessions
- Fit in short walks around the Sand Springs community
(Not a member yet? A HUB gym membership is a great way to support your fitness goals year-round.) Explore our memberships here.
Eat Healthier in a Small Kitchen
A compact kitchen can still support healthy eating habits.
- Prep meals ahead of time to make busy days easier
- Keep healthy snacks visible
- Organize cabinets for quick, easy access
Create a Sleep-Friendly Space
Quality rest starts with your environment.
- Stick to a consistent bedtime
- Keep your bedroom(s) clutter-free
- Limit screen time before bed
- Try white noise if needed
Support Your Mental Health at Home
Your space should help you unwind.
- Add plants or natural décor
- Set aside a cozy spot to relax—read a book, listen to music, or unwind for 30 minutes
- Meditation or deep breathing for 5–10 minutes a day
- Step outside daily for fresh air and a mental reset
Start Small & Keep It Real
Healthy habits don’t happen overnight. Start with one change and build from there. Your apartment or townhome isn’t just where you live—it’s where your routines are built.
